Zumba

Description du service

Exercise in disguise. Zumba is a total workout, combining all elements of fitness: cardio, muscle conditioning, balance, flexibility, coordination, and calorie-burning, while making you feel like you were at an exciting Dance Party! Based on Latin and International rhythms, the music will fire up your inner Diva making you want to shimmy and shake what your Mama gave you! You are guaranteed to experience boosted energy and a serious dose of awesome each class. *No prior dance experience required. Perfect for every fitness level! Be ready to bend, move, shimmy and shake! Casual athletic, yoga, or dance wear is appropriate. Be prepared to sweat! Running shoes are also highly recommended for Zumba-ing at home. And don't forget water - and lots of it!  Other than that, bring yourself and a smile.